Brownie is one of the most famous desserts I can think of and people love it for a reason. However, the classic recipe is quite caloric and it is not something you would eat every day due to used ingredients. The GOOD news is that even brownies can be a sweet treat without regrets with the fit version.
Tasty, satisfying, and macro-friendly sweet potato brownies.
🔸Ingredients for 15 pieces🔸
▪️ 800g boiled sweet potatoes
▪️ 100g oatmeal - flour
▪️ 40g cocoa
▪️ 3 scoops of protein - chocolate
▪️ 1/2 (200ml) of coconut milk in the can
▪️ 30g peanut butter
▪️ 1 tsp baking powder
▪️ 3 bananas ripped
▪️ pinch of salt
🔸Simple as that - Mix all ingredients together to make a smooth texture.
👉 You can add chocolate chips, nuts, pieces of banana, or anything else you like.
Bake on baking paper in the oven at 180°C for 30 minutes.
🔸Macros for 1 piece🔸