Hi there!

My name is Sabina and I am the founder of my project Your Female Fitness Coach. I am a certified personal trainer, nutritionist, pre/postnatal fitness instructor, pregnancy yoga teacher & women's holistic health coach.

On my journey, I had to overcome certain obstacles such as hormonal imbalances (amenorrhea), eating disorders, body image issues, or inner child & father wounds. This all led to the total destruction of what I believed about myself, my life, my worth, my relationship, career and for sure it showed up in many other symptoms like strong anxieties, limiting beliefs, fear of abandonment, obsessive behaviour (hard workouts and strict diets in order to look how did I think it's the only way to be accepted), inability to create relationships, set boundaries and speak up my truth.

There has been a great amount of work done and so much work ahead but my belief system completely changed and as I created some self-awareness, things started to unfold.

My dream was always to help other women in their health and well-being. The purpose of my coaching is to create a safe and supportive space for women who want to feel their best physically, mentally, and emotionally. Thanks to the holistic approach we try to create a complex shift in your health, well-being and life overall by finding out what's missing. 

Sometimes we really need to improve our fitness and nutrition routine, sometimes we may go deeper to find the roots of different symptoms, and sometimes it turns out into an amazing even crazy self-discovery of who we really are and what we need in our life.

So this is much more than caring about your physical fitness & health but doing the inner work, turning inside, working on self-awareness, being able to face sometimes hard truth & working through it with acceptance and forgiveness. None of these is always easy.

But believe me, it's worth it and I show you the way to feel good about yourself and amazing in your own skin.

CERTIFICATIONS

Nutrition Coaching, Triage Nutrition, 2023

Dynamic Movement with Bulgarian Bag Course Level 1 - Suples Fit, Dublin, 2022

Pregnancy Yoga 80h, Himalayan Yoga Institute, 2022

Women’s Holistic Health Teacher Training, Anjali Academy, 2022

Pre/postnatal fitness instructor, NTC Ireland, 2021

Gym Instructor level 2. YMCA, Fit4training 2019

Personal trainer level 3. Practitioner Diploma YMCA, Fit4training 2020

Personal trainer, Synergy Academy Prague, Czech Republic 2017

Functional training specialisation, Fitness Institute Prague 2017