Subscribe to one of my monthly training programs to get a fresh training plan every four weeks. This is an amazing way to stay consistent, and get results without worrying about what you should do next time because I plan it for you!
Access my online training app to get your workouts, track your progress (training log, body measurements, progress photos), chat with others in the community, complete challenges, be in touch with me, and access other coaching services if needed!
Choose your program and start today!
This monthly training program is focused on building strength and hypertrophy as a main goal. If you want to build muscle as a main goal and/or get stronger in your lifts - whether your goal is physique (get into shape) or purely strength then this program is for you.
You need access to the gym equipped with resistance & cardio machines, and free weights (dumbbells, kettlebells, barbells).
FIT is a monthly training program focused on functional fitness where you’ll have a chance to do different types of workouts with a focus on different fitness skills, strength, power, cardio or endurance. This program has a variety of workouts that won’t get boring but keep you challenging - short and sweet (spicy) workouts that get you to the next level of fitness.
You need access to the gym equipped with resistance & cardio machines including Ski, Bike, Rower Erg, Assault Bike and free weights (dumbbells, kettlebells, barbells) and also a functional area with some dead balls sandbags, sled for all the fun stuff.
Level up your progress with a tailored nutrition game plan. For a one-time payment, you will get access to the Nutrition guide full of tips and information about the basics of nutrition, calorie/macro tracking, portion control guide, meal prep, tips on how to make nutrition easy for your lifestyle, grocery list and most importantly…
…tailored calories and macros to your goals and needs with a meal plan!