Is this you?

• unmotivated from not seeing any improvements in your fitness and health goals

• exhausted by monthly PMS symptoms like acne, bloating, constipation or diarrhoea, bloating, gas, anxiety, irritability, mood swings, dull skin and poor hair quality, sleep issues, joint and muscles aches

• experiencing low libido/sex drive

• having a negative relationship with food and potential eating disorders

• struggling with irregular or completely missing periods known as Amenorrhea

• disconnected from your own body and not feeling feminine

• not feeling confident and happy due to poor body image and self-perception

• tired of being constantly tired