Are you frustrated with not having regular periods even though you’ve tried almost everything and feel like you live a healthy lifestyle?

Imagine having that regular period, feeling energized and thriving in your daily life. Imagine having your sex drive back, tackling your anxiety and feeling GORGEOUS in your body once again.

DO YOU OFTEN FEEL...

 

  • fearful of any health consequences caused by hormonal imbalances

  • exhausted of seeking information & resources without any progress

  • tired of being constantly tired

  • confused by all diet & exercise recommendations and social media feed

  • exhausted of seeking information & resources without any progress

  • seeing your overall health affecting also other areas of your life (relationships, career, mental health, etc..)

  • consumed by negative body image and self-perception

BUT WAIT

What if I show you the way to heal your hormones and regain your period back?

 

  • learn mindful and gentle self-care practices to relieve your nervous system and support a loving relationship with yourself and your body
     

  • build new small habits that will support your hormonal/overall health and well-being
     

  • start moving your body mindfully and find new joy in exercise
     

  • improve your relationship with food and fuel your body properly
     

  • reprogram your mind to become positive about yourself, love and accept your body more than ever
     

  • gain back your confidence, and sex drive
     

  • develop self-awareness to manage daily stress

Do you feel like you have tried almost everything?

​

Do you feel like hormonal therapy replacement prescribed by your doctor may actually be the only solution?

or 

Did doctors tell you that there is no other option to heal your hormonal problem other than with hormonal replacement therapy/birth control pills?


Did you know that this is not a long-term solution as these hormonal replacements only simulate your hormonal levels BUT

don’t heal the root cause and have other side effects on your health?


Did anyone tell you that having a regular period is not necessary unless you are currently planning to get pregnant?

Did anyone tell you that there is nothing to worry about and that your cycle will reset somehow at some point?

HOW MY LIFE LOOKED LIKE

  • no period, not even a sign

  • disordered eating habits

  • excessive training

  • negative body image

  • negative self-talk. low-self-esteem

  • zero libido, interest in sex

  • vaginal dryness

  • dull skin

  • anxiety, depression

  • acne

  • feelings of emptiness and burnout

Let me tell you my story. I lost my period for almost 4 years and believe me I felt desperate, frustrated, and lost as I tried so many different things to heal Functional Hypothalamic Amenorrhea without any prescribed hormones.

I changed my doctor three times and no one was even able to tell me what is happening - the only thing I’ve heard was to get a hormonal replacement - birth control which I withdrew a few months before for some reason and I never planned to go back.

 

 I truly believed that I don’t need any of these and that I can heal my body from the root. I wasn’t ever told the term amenorrhea, I learnt everything through my research. I tried herbs, therapy, hormonal yoga, and different practices to get my period back.

On the other side, I was always an active person who loved sports. I went to the gym when I was 16 years old and unfortunately, as I grew up, my relationship with my body took the wrong direction.

Before and during my period was missing, I struggled with eating disorders and body dysmorphia. These conditions are very correlated among female athletes. My problem was that even though I looked like a very healthy, fit and active person, it was too much.

 

 My eating disorder developed around age 12, I used to be very anxious, and as I grew up, I experienced a very toxic relationship at age 18 and I never felt good enough as my girlfriends were.

I became very negative towards myself I abused my body because of my disordered habits. I disconnected from my body and from who I am.

 

 Because of that, my recovery felt like a hamster wheel. I was missing a very important piece to healing myself.

 

 I was focusing so hard only on that missing period but I didn’t realize that I need to put myself together and understand under what stress I am putting my body every day - by overtraining, not resting, dieting and then binging and purging, not fueling my body adequately, fear eating, doing cardio to burn extra calories, by being disgusted by every look in the mirror.

It may sound like a cliche but there is much more to focus on than just that main issue - MISSING/IRREGULAR PERIOD.

 

 I healed my body, recovered from amenorrhea and eating disorders, improved my body image and self-love, found self-compassion, and learnt how to train gently without focusing on weight loss.

I have a regular period, no PMS, less anxiety, and finally have my libido back.

 

 And now, I want to share this with you - so you can get your period back to normal ASAP.

This course requires courage and dedication. I promise you if you will be patient and gentle with yourself while following my teachings, you will be able to get your period back naturally. You will develop such a great self-awareness that you will never take any body cues for granted again.

Finally, let me introduce you…

‘Healed & Thriving’ Online Course

​

Your Ultimate Guide to Heal Amenorrhea and Irregular Period Holistically

- feel yourself, feel gorgeous, feel great and most importantly be healthy and fit.

 

 In this self-paced course, I will guide you step by step through all tips, lifestyle and mindset changes that helped me get my period back on track without any medicals.

Let me introduce myself, my name is Sabina Dvořáková, I am originally from the Czech Republic and currently live in Ireland. I am a personal trainer and fitness coach focusing on women’s holistic health. As you know I experienced functional Hypothalamic Amenorrhea for almost 4 years and believe me there were moments when I felt so desperate. I tried different things with any sign of light at the end of the tunnel. 


During my journey, I had to go deeper, beyond that physical body and understand different traumas that caused me to have negative relationships with myself. I started to meditate, do yoga, joined women's circles, tried different energy therapies, and did counselling and mentoring with the spiritual coach. All of that has given me another way to care about myself and of course, unravel negative patterns that were holding me back in my life and even from my true self.

I believe that this is what makes my coaching different as I try to teach other women this holistic approach to life and their health and well-being. Because the fitness community has been confused a lot with that kinda ‘black & white mindset’, especially when people first start with straining and focusing on nutrition. And I wasn’t any different I was a true example of it and it didn’t end up well in terms of my health. For this reason, you will never see me doing only workout plans for example. I will always deliver the full package so I can help my clients to build a habit and creates a strong foundation for long-term results

This course is no different. I put together information that will help you approach this issue from a different perspective and most importantly, you won’t learn a one-way approach - you will create your own that suits your needs, goals, current situation and lifestyle.

By signing up for this course you will get lifetime access to:

8 modules of educational content (€‎2997)

with 5+ hours of video content

handouts to help set better eating habits and eat for fuel and health + foods cheat sheet (€‎297)

access to a private community (€‎297)

cycle syncing guide (€‎297)

birth control guide (€‎297)

recipe book (€‎197)

workbook of self-care practices prompts and sheets (€‎197)

discovering quizzes (€‎197)

discount on private 1:1 coaching

Are you interested in the course but feeling like you need extra support?

 

I got your back my dear and this VIP offer is exactly for you!
 


I am offering a VIP package that includes three 1:1 online coaching calls to support you even more.

 

The purpose of these calls is to get to know you more, talk more openly about your current situation and support you on this 1:1 level.

 

Take this as a private mentorship that will not end up after those three calls, we will keep in touch afterwards.

LET'S HAVE A LOOK CLOSER AT EACH MODULE

MODULE 1.​

INTRODUCTION TO WOMEN'S HORMONAL HEALTH

We will dive into the theory and you will learn more about your body, reproductive system, hormones, hormonal imbalances and what's the crack with Hypothalamic Amenorrhea.

I will provide tips on testing, what to focus on, the 'Optimal Hormonal Levels Sheet' & Hormonal Imbalances Quiz.

MODULE 2.

MEETING YOURSELF AND SHIFTING THE PARADIGM

The main module is for you to understand more yourself on an emotional level. You will have access to another quiz on body image. So we will explore your belief about yourself and your body. 

You will create your roadmap for this healing journey, I will provide tips on different practices and you will get your personal workbook.

MODULE 3.​

EAT TO NOURISH AND THRIVE​

Module about nutrition and your eating habits will start with one more quiz where you will explore deeper your eating habits and the way you think about food.​

You will learn how to fuel and nourish your body properly so it heals itself. Firstly, we will go through eating habits and how to achieve food freedom and eat intuitively.

Secondly, you will learn how to heal for hormonal balance and three main things when it comes to hormones and nutrition.

This module will provide FOOD Cheat Sheets and

Healing & Thriving Eating Guideline with action steps.

MODULE 4.

MOVING MINDFULLY

This module will uncover everything about exercise, how different types of exercise affect hormones, how to practice mindful movement, how to exercise to not hurt your hormones even more and tips on how to create your own training routine that will suit your needs, lifestyle and give you that new buzz to move your body.

MODULE 5.

SELF-CARE ISN'T SELFISH

My favourite part of the course when you will find out more about stress in your life that you may ignore and how chronic stress causes hormonal imbalances.

You will get your own toolbox on how to manage stress in your daily life to thrive from the inside out.

The fun part of this module is all about spoiling yourself, finally giving yourself enough time to connect to yourself and your body, to understand your needs, and to set boundaries in order to fill your cup first - which guess what?!

It will help you improve all the other areas of your life!

BONUS 1.

CYCLE SYNCING GUIDE

Learn much more about the menstrual cycle and the benefits of cycle syncing, whether you have an irregular period or after you regain your period back, this is the guide for you​

From nutrition, physical activity, and self-care to overall focus for each phase of the menstrual cycle.

BONUS 2.

BIRTH CONTROL GUIDE

Everything you need to know about hormonal birth control, its side effects and why it is not the right way to go when experiencing hormonal imbalances, or irregular/missing periods.

A birth control pill withdrawal guide & Fertility Awareness method explanation is also part of this module.

BONUS 3.

FUELING RECIPES​

50+ delicious recipes and meal ideas including breakfast, lunch, dinner, and snacks.

IMAGINE YOURSELF...

 

  • having healthy & regular cycle

  • no painful/heavy period or PMS

  • lifted sex drive

  • feeling connected to your body - feeling feminine, confident and sexy

  • great self-awareness

  • love yourself and your body unconditionally

  • positive and lifted mood

  • more energy

  • less anxiety and breakdowns

  • better results in the gym

  • balanced nutrition that supports your health and goals

  • healthy and restored body weight

  • healthy glowing skiing

  • strong hair and nails

  • established healthy habits and self.care routines supporting your physical, mental, and emotional health

  • the improved overall quality of your life

  • stronger boundaries

!THIS COURSE ISN'T FOR ANYONE WHO IS LOOKING FOR:!

  • looking for quick fixes

  • not willing to commit to consistent work

  • doesn’t care about their physical, mental emotional and spiritual health

  • is not open-minded to try new things and approaches

  • doesn’t want to feel good in their skin

  • isn’t concerned about their health and well-being

FAQs ANSWERED

1. What exactly is inside Healed & Thriving?

You will get access to 8 modules + BONUSES full of information, resources, tips, and action steps to guide you through recovery, and healing but also self-discovery because maybe behind your missing/irregular period is much more to heal than you think. I provide information supported by studies, research and my practices and experiences.

 

 2. What format is the content delivered in?

This course is delivered by a combination of video presentations, PDF templates & workbooks.

 

3. How long will it take me to complete the course?

The course has 5+ hours of video content so you can watch it and then come back to each section. The modules follow along in the order I consider is the best way to start from my own experience. If you watch the course first and then come back or if you start implementing action steps as you go is up to you. In my opinion, the most important thing is to always make sure you have quiet time to watch and go through each material and be consistent.

 

4. How long will it take before I can expect to see results?

 The answer would be very individual as we all know. For some, it may take a few weeks, and for others a few months. It all depends on what exact situation are you in. For me, it took 2-3 months to get my period back after implementing the steps in the course. Then it took me a few months to get my hormones back into balance, which I had to figure out as I went through different symptoms which I all teach in this course as well. You will learn not only how to get your period back, but back how to have that healthy menstrual cycle without hormones all over the place.

 

5. Do you update the course?

Yes, definitely. The course will be updated and you will have access to all updates or add-ons.

 

6. How long will I have access to the course?

The invitation to this course will give you lifetime access to this course and our community.

 

7. Do you offer refunds?

Because this is an information-based product that is downloadable, once the course is purchased, it is yours.

 

8. Can I find this information online for free?

I believe that you can find anything online today. But this course has everything in one place. I save you time and effort in looking for information by giving you everything you need and everything that works.

 

9. Is this any diet and training plan?

No specific diet or workout plan is given in this course. I provide inspirational recipes, and meal and food ideas. Same with training, it will help you to create a routine that suits your needs and lifestyle.

 

10. I have a history of disordered eating and am hesitant that something like this could trigger past behaviours.

This course closely touches on the topic of eating disorders. The eating disorder was part of my journey as well and very often these two disorders go hand in hand and that’s why I cover this in the course as well. We actually will be looking for those triggers and I give you tools to understand your eating habits and how to achieve food freedom and nourish your body for health and well-being.

 

11. This is a lot of money, is it worth that price?

I believe this course is worthy of investigation. I created this course because I wish I had these resources when I went through this a few years ago. I spent a lot of money, time, effort and energy on different things that I thought will help.

 You need to consider how much your health is important to you.

 

12. I'm afraid of signing up for this and then not having the time or energy required to get the results.

The course is self-paced. You don’t have to put any pressure on yourself. There is a recommendation for some consistency moving forward. If you feel like you are currently in the stage of your life when this would put extra pressure on you, then either wait or manage your time the way you will have time to do this course. We are talking here about the course that will help you manage some health issues and that you be exciting.

 

13. I’ve tried almost everything, why should I believe that this is gonna finally helping me?

 I tried so many things, like so many. I was sometimes so desperate. At some point, I gave up and didn’t care about it because I just simply didn’t know what to do, where to go, or whom to ask for help. I healed myself, I spent so many hours learning, reading, and participating in different courses, therapies, and practices. I strongly stand behind this course and I want to proudly share this information with you and help you feel better than ever.

 

14. How will this course be individualized to my needs? Don’t I need a 1:1 appointment?

In this course, I guide you through many different action steps, journal prompts and practices that should help you to understand yourself in the first place. All the information in the course is not given in the exact right way. You will gain great self-awareness which will help you to take this information and adapt them to your needs.

If you feel you need 1:1 support I offer this course in VIP offers where you will get three 1:1 online coaching sessions.

 Apart from that, you have access to our private community, where we all can share questions, progress, experiences, or just current feeling + make new ‘friends’.

 

15. I'm already so busy. How many hours will I need to invest each week?

We all are very busy people these days and I get that. This course is not so overwhelming though. Also, this may serve you as a self-care time. 

 

16. I’ve been on hormonal birth control and haven’t had a natural period for a few years. Can I still get my period back?

Yes, definitely. Also, I created a BONUS MODULE ‘Birth-Control Guide’ where I am talking about pills, side effects, correlation with amenorrhea, and birth control withdrawal guide.

 

17. If I got my natural period back and then lost it again, will this course be helpful for me?

Of course, this course will serve if you experience irregular or completely missing periods. I will help you set the habits that will support your health from the long-term perspective.

 

18. If I've taken Provera prescribed by my doctor and bled on my own, is this course helpful for me?

 I created this course so you can heal your hormones and have a natural, regular and healthy period without any prescribed medications/ hormonal treatments.

 I was offered hormonal replacement treatment and I was told that is the only option. Well, luckily I knew I should trust myself. I was convinced that there is another way and I found it.

COURSE GUARANTEE & REFUND POLICY

 This course is based on personal experiences, experiences with women I worked with, and research I have done myself. I am not a health professional and for this reason, I can’t give any specific health or medical recommendations.

This course is not refundable as it is downloadable material. Once you purchase it is yours.